A latest information review indicates that the kiss on Valentine Day might be bad for your wellness. According to Jorge Parada, MD, from Loyola School Health System, mid-February is high year for contagious illness. In an meeting for Newswise he indicates providing each other flu injections instead. Really.
If a flu taken isn't your idea of a loving Valentine day present, try one of these other healthier options. They are likely to be more popular than a flu taken, and they'll help keep both you and your family member on track with your diet program.
Diet-Friendly Valentine Day Gift Ideas
Dark Candy. Look for chocolate with a chocolate content of 70 percent or higher. You'll want to eat less of this wealthy wide range of chocolate and it contains resveretrol, which may help lower glucose levels. A a cup of chocolate is one ounces or about half of a treat.
Red Bottles. In control, red can eat well and balanced. Leslie Ofria, medical nourishment administrator at Gottlieb Funeral service Medical center informed Newswise that red is a source of catechins, which could help enhance "good" HDL cholestrerol levels. Remember, though, that a a cup of wines are just 5 oz..
Fitness Holiday. If you have a little more money to spend, deliver your honey to the Big The apple company for a wellness and fitness vacation. Intelligent Exercise brings together wellness and fitness actions and vision seeing for a few days of fun in New You are able to Town.
New Bicycle. Some of us are laid to rest in snowfall right now, but that doesn't mean we aren't keeping a record of the days until Springtime. A new bike or new fashion components will help your honey have fun and get rid of a few extra calorie consumption when hotter climate strikes.
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