How many calories will you put on while watching the big game on Sunday? Not only do most of us indulge in high-calorie, high starch food during the Super Bowl, but we spend the day sitting around on the couch instead of doing active calorie-busting activities. If you want to save yourself an extra hour or two at the gym, incorporate a few of these recipes and activities into Super Bowl Sunday to keep damage at a minimum:
Healthy Snacks: Tips and Recipes
Low-Calorie Snacks with Protein
Cooking Tips to Cut Fat and Cut Calories
5 Ways to Burn Calories without Exercise
Low-Fat Chicken, Apple & Bacon Sausage*
And while you're enjoying your healthy snacks, share this fun fact with your friends: Did you know that there are actually only 11 minutes of actual ball playing during a football game? According to the Diet Detective, that means you need to play almost three games of professional football to burn off two handfuls of Cheetos, or play 30 minutes of professional football to burn off two handfuls of Cheetos.
Ugh! Stick to the healthy snacks and enjoy the game!
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